Blood Pressure: What You Need to Know

Understanding Blood Pressure

Blood pressure is the force exerted by your blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic blood pressure and diastolic blood pressure.

Systolic blood pressure

This is the pressure in your arteries when your heart beats. Normal systolic blood pressure is less than 120 mmHg.

Diastolic blood pressure

This is the pressure in your arteries when your heart rests between beats. Normal diastolic blood pressure is less than 80 mmHg.

Importance of Blood Pressure Control

Controlling blood pressure is important for overall health. High blood pressure, or hypertension, can damage the heart, kidneys, and other organs. It can also increase your risk of stroke and heart attack.

How to Lower Blood Pressure

There are a number of things you can do to lower your blood pressure, including:

*

Eating a healthy diet

*

Getting regular exercise

*

Maintaining a healthy weight

*

Limiting alcohol intake

*

Quitting smoking

*

Taking medication if needed

Talk to Your Doctor

If you have concerns about your blood pressure, talk to your doctor. They can help you determine if you have high blood pressure and recommend the best course of treatment.